Workout: Tabata Legs

Download a FREE Tabata timer that can be set to :20 sec of work and :10 sec of rest. Complete exercise a) for 20 seconds then rest for 10 seconds then move to exercise b) for 20 seconds and rest for 10 seconds. 1 full Tabata is 8 rounds so you will be alternating between exercises a) and b) completing a total of 4 sets each.

 

Tabata 1

1a- Squats

1b – Stiff Leg Dead Lift

:20 on :10 off

:20 on :10 off

8 rounds

(4 sets of each)

Tabata 2

2a – Plie Squat

2b – Hip Lift

:20 on :10 off

:20 on :10 off

8 rounds

(4 sets of each)

Tabata 3

3a – Pop Squats

:20 on :10 off 8 rounds