Workout: Power Quarter Hour (15 mins)

There are 3 rounds in this workout. Each round is 5 mins long. Complete as many rounds as possible (AMRAP) within the 5 mins.

Round 1 (set the clock for 5 mins)

a) Single Leg Deadlift 5x each side
b) Box/Step Jumps 10x
c) Push ups 5x

Round 2  (set the clock for 5 mins)

a) Single Arm Dumbbell Row 5x each side
b) Kettlebell/Dumbbell Swing 10x
c) Squats 10x

Round 3  (set the clock for 5 mins)

a) Single Arm Dumbbell Overhead Press 5x each side
b) Skaters 10x total (5x each side)
c) High Plank Shoulder Taps 10x total (5x taps each side)