Workout: Active Recovery (Bodyweight)

This workout is an active recovery workout and is good to do on days you are feeling super sore or just too tired for anything more challenging. You will do all moves just bodyweight and complete 3 rounds of each circuit.

Circuit 1 (complete 3 rounds)

a) Jumping Jacks :20
b) Walkouts 5x
c) Down Dog to High Plank 5x

Circuit 2 (complete 3 rounds)

a) Jog in Place :20
b) Fire Hydrants 10x each side
c) Cat/Cow 5x