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Top Running Tips from #MotherRunners

June 1, 2017

The Color Run
It’s running season! Whether you are starting up again for the year, or starting for the first time ever here is a list of Top Running Tips from Instagram’s #MotherRunners.


For beginners. Don’t stop. Running is hard. It takes everything you have and more. But it will change your life in ways you didn’t know existed. You will find strength you didn’t know you had – @redheadrunnercindy



Fit Pregnancy Running Tip: Try running sprints when running mile after mile gets tough and wear supportive gear like a good sports bra and belly band. – @fitmomrach



As  runners, we are broken down and weathered, and stretching MUST be a part of the mix. Stretching should occur after your body is warm and limber.  – @myfitfinish (See Kelli’s full list of running stretches here)


Don’t get discouraged by the first ‘wall’ you hit. When you pass that first one, you’ll be amazed how many more you can pass. – @breeruns_and_tris



My tip is to find just one thing that makes you keep going. Maybe you’re just beginning or you’ve covered many miles – find the one thing that will drive you to continue when it just seems too hard and the miles get long and lonely. In the run my mantra is to “dig deep”, it creates a nice rhythm with every step. And when I question why I run, I think of my son. In high school I had to retire from running due to knee surgery, but after many years I have found a way to begin running again. I want him to know he can do anything he puts his mind to. – @gulrock


If you are new to running, or are getting back after a hiatus start slow.  I had to take 8 months off due to a pelvic disorder during my last pregnancy and I just completed my first half marathon postpartum completely by using the interval method.  I run for 3 minutes, walk for 1.  This way I don’t burn out quickly and can sustain my energy as long as I need to.  Change the intervals to whatever works for you at the fitness level you’re at, and then change them as you improve.  There is no shame in a walking runner! – @therunningweightwatcher


My number one tip for runners (probably more toward newbies, but good for all) is to make yourself seen! If you are going to run anywhere near sunrise/sunset or when it’s all dark, get reflective gear and headlamps. Where bright clothes with reflective material. Without it, you are practically invisible!!



My tip for casual runners: Continuing to run during pregnancy isn’t only about doing something you enjoy. Studies show that exercise improves the health of mom and baby–it lessens back pain, prevents excessive weight gain, improves sleep quality, and reduces delivery complications and time spent in labor. Keeps me sane, happy and fit! -@France68


Don’t worry about your pace when you get started! The greatest thing is that you started and we are proud of you! -@ashslay_tiu



INTERVALS! I swear by them! This tip is for any skill level. Use a moderate pace paired with a push your limits pace! I always use HIIT strength/cardio workouts to train, especially during the colder seasons, because lets be honest…no one likes the Dreadmill!

– @bridgethegapworkouts


Don’t quit, no matter what, just keep moving, don’t quit.

– @livinglovingrunner


Invest in the right gear, starting with shoes. It may seem like a lot of money for a pair of shoes. But when starting out, you want the best shoe for your stride. Providing you the right cushion for what you need. Spending a little more money is worth it,  than paying for an injury. Both financially and emotionally. -@she_runs_bonk_ers



Don’t compare your body and pace to others around you. As long as you are out there running, you ARE a runner. -@jrose1128




My running tip is to get started stroller running – try planning your run to a park a mile or two away from your home. That way you can do a short run to the park, let your kids play (and you rest) and then a short run back home. It’s helps to break it up both physically and mentally.



If you are looking to improve your pace for whatever purpose, remember to enjoy the process! Running is very empowering and no matter what your goals, have fun with it! – @see_laura_run


Invest in a quality pair of running shoes by going to the local running store and talking to them about your needs and any aches or pains. Sometimes, we stick to only one brand or shoe because of habit. Getting the right pair of shoes can often be the answer to get rid of a nagging problem. – @embracethejourneys


Most people know to stretch after a run but don’t forget to do dynamic stretches before your run. Dynamic stretches help activate and warm up your running muscles. Some good pre run stretches I like: Leg Swings, Butt Kicks, Toy Soldiers, Walking Lunges -@runningmilesnmiles
Find a running program that incorporates all components of fitness (running, strength, stretching, and REST.) So many running plans have you running more and more but never touch on strength training. This can lead to injury and sometimes even weight GAIN.

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