Strong Momma Stephanie

IMG_8191First Name: Stephanie
Age: 29
Children: 3-Year-old daughter Savannah
Your Preferred Form of Exercise: PLYOGA & CrossFit
Health and Fitness Accomplishment you are Proud of since becoming a mom or when you were a mom-to-be: 1-Running my first half marathon while 6 weeks pregnant; 2- Getting my six pack abs back about 6 months after giving birth
Advice for other moms or moms-to-be: Make it a point to reintroduce the things you are passionate about & love doing after getting settled with a new baby; Set goals for yourself to get your body back and work fitness back into your lifestyle post baby; Be patient with results and love your miraculous body during this time

You can continue to follow Stephanie at the links below!
Instagram: @plyogafitness
YouTube: Stephanie Lauren

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