Strong Momma Rachael

IMG_8353First Name: Rachael
Age: 31
Children: Lucas, age *not quite* 2
Your Preferred Form of Exercise: Weight-lifting and Running
Health and Fitness Accomplishment you are Proud of since becoming a mom or when you were a mom-to-be: Stepping back into the competitive bodybuilding world and placing third in my first show back at just 55 weeks postpartum!
Advice for other moms or moms-to-be: Take care of YOU! I figured out early on that in order to be the best mom (and wife) I can be I need to take care of myself too. I need to do the things that make me happy, like cooking a healthy meal or running every day. If I’m happy then I can be better for them. Do something every day for yourself, not because someone tells you to, but because you deserve it!

You can continue to follow Rachael at the links below! 

Instagram: @rachaelnovellofitness
Facebook: @rachaelnovellofitness
Twitter: @rachaelnovello
Periscope: @rachaelnfitness

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