Strong Momma Kym

IMG_8031First Name: Kym
Age: 33
Children: Gavin Michael who is 8 weeks old
Your Preferred Form of Exercise: Yoga and swimming (during pregnancy I was swimming 2-3 times a week and was trying to take 2 yoga classes a week)
Health and Fitness Accomplishment you are Proud of since becoming a mom or when you were a mom-to-be: During my pregnancy I ate a healthy gluten free vegetarian diet and continued my yoga practice. I also started swimming twice a week before work which was a challenge to get out of bed so early but everyday after my swim I was always happy I went and felt accomplished. I swam and practiced my yoga right up until my due date. I was never tired or burnt out I really feel staying active and eating healthy played a huge role in having a healthy pregnancy.
Advice for other moms or moms-to-be: Your pregnancy and birth is your experience it is what you make it, even if it doesn’t always go as planned, don’t let other people’s experiences effect you.

You can continue to follow Kym on Instagram @kymhoffy

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