First Name: Janis
Children: Anastasia, 10
Your Preferred Form of Exercise: Weight training, Plyoga and Spin
Health and Fitness Accomplishment you are Proud of since becoming a mom: I Lost 70 pounds 4 years ago. Since then I have become a personal trainer, group fitness instructor and own my own fitness company called Goodebody.com. Biggest Fitness accomplishment would be running the Disney full marathon and my first triathlon at the age of 45. This is now my life and I love every minute of it.
Advice for other moms: I personal train other moms and always tell them it is never too late. Reach for the stars and set an example for your children. Our children are always watching whether we realize it or not. Their parent needs to be their champion.
You can continue to follow Janis at the links below!