Stroller Workout

Add a little spice to your walk with baby by adding in these exercises at various intervals during your walk. Work up a good sweat and strengthen those muscles during your postpartum recovery. Disclaimer –  Of course only attempt those exercises you feel you can preform safely and ONLY after you are completely cleared by your doctor to resume working out.  Both Renee and I are 10 months postpartum and we both had a strong fitness base prior to pregnancy.

Thank you Strong Momma, Renee for helping out with this video!


The No Equipment, No Space, No Excuse Workout

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