Active Recovery Routine

This is a Mobility/Stretching style workout that can be used on its own or in conjunction with any other workout.

1a – Walkout

1b – Downdog to high Plank

1c – Supermans

3x

3x

3x

3 sets
2a – Cat/Cow

2b – Bird Dog

2c – Thread the Needle

3x

3x each side

3x each side

3 sets
3a – Clam Shells

3b – Fire Hydrants

3c – Pigeon Pose or Hip Stretch

3x each side

3x each side

3x each side

3 sets