Workout Submitted by: Strong Momma Renee
5 exercises that you can do with your child’s toy OR medicine ball. If you don’t have a workout ball or med ball but if you’ve got little ones, I’m sure you’ve got a few balls lying around, looking something like this:Here are a few core workouts you can do with the ball- examples in the video.
Top left- ball pass crunch
Top right- v-sit pass
Middle left- Russian twists
Bottom right- lean backs (keep body straight, lean back and use abs to return to upright position)
Bottom left- knee squeeze crunch
Complete 3 sets of 15