Post Submitted by Strong Momma, Maribeth
Fit Mom Strong Mom – Local
What makes a Yoga Studio Real?? Hmmmmmm….What exactly does that mean?
I am not really sure why anyone who truly practices yoga or even if they don’t practice would ever say “It’s not a real studio”.
What does that mean?
SUKHA is located in St.Denis School in Manasquan, NJ and run through the Manasquan Recreation Program. The school was closed down in 2015 due to low attendance. The Recreation Program leases the building to run the programs in the gymnasium and two very large classrooms. One of the classrooms has been converted into a “Yoga Studio”. The business name is SUKHA. This is my business name; a legal business name, a real name. The size is perfect, it is relaxing, zen, quite, peaceful and no distractions. There are four walls, mats, blocks ,heat, Buddha, candles, music, TWO bathrooms, and people. Amazing, real, fun, people. Although to practice yoga, none of this is required. That’s the beauty of yoga. You can do it anywhere. Solo or not. And I encourage that!!
SUKHA and the Manasquan Recreation Program is making yoga affordable to the community. at a low drop-in rate of $10 per class. Does the affordable price mean it is not an authentic studio? Or is it because it is held in a classroom? I’m not sure. You tell me. So, of course I asked a few of my students, my friends, new friends that have been with me on this amazing journey. They practice with me 2-3 times a week.
“The people make it real. There is comradery instead of competition.” says one yogi friend who has practiced at other studios and feels comfortable in the “non-intimidating” setting at SUKHA.
Comradery: “The spirit of friendship and community in a group who keep each other upbeat despite the difficulty of their circumstances.”
“The space that yoga is practiced can be anywhere….outside in nature, a gym, a stage, a bedroom.” The space doesn’t matter because yoga is a physical and mental practice and a journey. “‘Real Yoga Studio’ is just an aesthetic phrase that confines it to four walls and a sign outside”– says a yogi friend/teacher in training.
“A peace of mind….an ability to quiet my mind. A balance of mind and body. It allows me to learn how to focus…separate things in my mind. To figure out if they are even worth worrying about. I can do this at SUKHA. Your classes and your personality have helped me find that. The other classes I have taken just feel like a ‘room to do yoga.’ Your classes have a warm, welcoming, and real feel. You make it personal.’ says another yogi/friend.
“I get so much from your dharma talks. Real, genuine. From your life’s experiences and ours. You get your students involved, you print us quotes, you are funny, caring, genuine and you make mistakes. You are human. You fall, you laugh and you get back up. You inspire without even realizing it. You can’t do crazy poses and you admit it. You sing, you dance, you cry (trying to hold it in). You let us be real. No judging. No competing. We are all growing together as we laugh our asses off, and that is the beauty of SUKHA and what makes it real.” –Yogi/Friend since the beginning
So with all of the responses from my yogi students (that I can honestly call each one my friends) to my simple question “What makes a yoga studio real”? I will say that the comment made “why don’t you practice in a “real studio” has baffled me. Who says that? In my opinion, not a true yogi or a very nice person. But I know that SUKHA is a place to practice yoga. A great space, through such a great program, in a great town, with amazing people. Come see for yourself. You won’t know for sure what is real until you come check it out.
You will be very surprised and maybe even put it on your list as a “real yoga studio”.
Below are 7 Habits to Actually Practice Off the Mat. I encourage everyone to read these even if you do not practice yoga.
Practice compassion and kindness – Knock off judgmental ways, put an end to the rumor mill and hush up on gossip. Don’t speak if it’s going to hurt. Say hello to a stranger. Let go of destructive thoughts.
Practice gratitude – Don’t think about things that are missing in your life. Stop comparing yourself to friends or even strangers. You have family and love. You have time and health. You have yoga (in a real studio or not). Don’t relish in what you are lacking. Announce what you are grateful for.
Practice contentment – Find joy in any experience no matter how big or small. Appreciate how far you have come in life.
Practice humility – You’re no better than anyone who doesn’t practice yoga. Be inspired by people who come into your life.
Practice generosity – Treat others as you treat yourself on the yoga mat. Give with your heart and spirit. Be present. No anger. No jealousy. No hate. Jealousy, anger and hate are UGLY.
Practice slowing down – No rush. Your outside world is a reflection of your inner world. Reduce your commitments. Prioritize your life.
Practice smiling -So easy to do. Try it first thing in the morning when you look in the mirror. It helps you feel good and it looks AMAZING!! It can brighten someones day.
Take these habits with you. Practice them daily.
Be happy, Be healthy, Be strong