Uncategorized

5 First Time Moms Share How Yoga Helped During Pregnancy

June 29, 2015

_RTJ5551Everyone can benefit from yoga…no matter your age or ability…and that’s especially true for when you are pregnant. Your body goes though many changes as you progress through pregnancy and yoga will help make those challenging times a bit easier. I began prenatal yoga at 12 weeks and took class all the way up until the night my water broke. Yep, that’s right! My water broke just an hour after my last class! [Read More]

You Might Also Like