5 Exercises You Should Be Doing Before, During, and After Pregnancy

May 28, 2015


Research shows that exercising regularly prior to and throughout pregnancy offers a number of benefits for both mom and baby, including an easier delivery, it could lower the risk of postpartum depression, and you’ll have an easier time getting back to pre-pregnancy weight. Of course, this is not all inclusive, as some women who are very fit and healthy experience pregnancy and delivery complications, but if you can avoid some of these issues by simply exercising, why not?

The following 5 exercises will not only prepare you for pregnancy by building up your strength but will help keep you strong though out the different stages of pregnancy. [Read More]

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